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Sports Massage in Hamilton, Leicester

Sports Massage in Hamilton, Leicester

What is sports massage?

Sports massage is a hands-on therapy designed to support muscles, joints, and movement. At Bodyveda, we use a variety of massage techniques to help ease muscular tension, encourage circulation, and support recovery.

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Although often used by athletes, sports massage can be beneficial for anyone — from those with active lifestyles to people who spend long hours at a desk.

Our approach at Bodyveda

  • Tailored to you: Whether you’re looking for recovery support, help with muscle tightness, or a proactive way to care for your body, we adjust techniques to meet your needs.

  • Whole-body perspective: We don’t just focus on the area of discomfort — we consider how your posture, lifestyle, and daily habits may be influencing muscular patterns.

  • Gentle to firm techniques: Pressure is adapted to what feels safe and comfortable for you.

Why people choose sports massage

People often choose sports massage to:

  • Support muscle recovery after training or activity

  • Help manage day-to-day muscle tightness or stiffness

  • Encourage better circulation and mobility

  • Complement an active lifestyle or exercise programme

  • Enjoy relaxation while easing areas of tension

 

Please note: We avoid making claims to treat specific injuries or medical conditions. Sports massage is offered as supportive care, and we will refer you if another service is more suitable.

Sports Massage Hamilton

What to expect at your first visit

  • Consultation – We begin with a short discussion to understand your goals, activity levels, and areas of focus.

  • Assessment – A simple movement or posture screen may be carried out to guide your treatment.

  • Massage treatment – Techniques such as deep tissue work, stretching, or trigger point therapy are applied, adapted to your comfort and preferences.

  • Aftercare – We may suggest gentle stretches, hydration, or pacing strategies to help you get the most from your session.

Techniques we may use

At Bodyveda, we draw on a variety of sports massage methods. Some of the techniques you may experience include:

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  • Effleurage – Long, flowing strokes to warm the muscles and encourage circulation.

  • Petrissage (kneading) – Lifting and rolling of muscles to release tension and support relaxation.

  • Deep tissue techniques – Firmer, slower pressure that works into deeper layers of muscle to ease stubborn tightness.

  • Trigger point release – Focused pressure on “knots” or tender spots to help reduce localised tension.

  • Stretching – Assisted stretches that encourage mobility and flexibility.

 

Every session is adapted to your needs and preferences, so pressure and techniques are always adjusted for your comfort.

Safety, consent & professionalism

  • Sessions begin with informed consent and clear explanation.

  • We adapt pressure and technique based on your comfort.

  • If we feel another form of care would be more appropriate, we’ll guide you accordingly.

Book a sports massage in Hamilton, Leicester

If you’re looking for a supportive way to care for your body — whether you’re active, recovering, or simply want relief from everyday tension — we’d love to welcome you to Bodyveda in Hamilton, Leicester.

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